How Do I Become an Anxiety Master?
We live in an age of "experts". There are many, many "anxiety experts" out there, and they often speak with confidence and appear to know what they're talking about....
But here's the most important thing you should know—you need to become the expert... the Anxiety Master.
So often, a person will feel better in a therapy session, but the anxiety returns soon after leaving the office... And what's worse, the therapist goes on thinking they are helping...
But that's not the solution—your therapist can't be with you 24/7!
The solution is for you to be able to use certain skills so that no matter when it hits, you can take care of the anxiety yourself.
And that's not all, becoming an Anxiety Master means you'll do things so you don't feel anxiety nearly as often OR as strongly!